Weigh In record (no journal entry) for 07 February 2022
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102.4 kg
Lost so far: 6.5 kg.
Still to go: 27.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1496 kcal
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Fat: 32.39g | Prot: 53.27g | Carbs: 242.82g.
Breakfast: Milchkaffee. Lunch: Solevita Apfel Nektar, Elstar, Bio Basis-Müsli, Milbona Joghurt Mild 3,5% Fett. Dinner: Solevita Apfel Nektar, Karotten, Kopfsalat, Gurke (mit Schale), Aldi Rote Paprika, Satori Glasnudeln, Real Thai Reispapier, Sojasoße (Tamari), Zentis Erdnussbutter Crunchy, Aldi Mungobohnenkeime, Edeka Bio Tofu Natur. Snacks/Other: Milchkaffee. more...
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Losing 1.5 kg a Week
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damauwie's Weight History
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