Weigh In record (no journal entry) for 07 February 2022
|
86.7 kg
Lost so far: 9.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1911 kcal
|
Fat: 69.54g | Prot: 93.94g | Carbs: 233.84g.
Breakfast: 무국, 김치, 닭형 닭불고기, 밥. Lunch: 김치, 잡채, 산적, 차돌된장찌개, 밥. Dinner: 삼립 호두파이, 연세우유 연세우유, 해독주스. Snacks/Other: 아메리카노, Win2 해피무. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J.Story0610's Weight History
|