Weigh In record (no journal entry) for 07 February 2022
|
51.7 kg
Lost so far: 2.9 kg.
Still to go: 51.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1268 kcal
|
Fat: 86.74g | Prot: 57.72g | Carbs: 77.86g.
Breakfast: 토마토, 마이노멀 MCT Oil, 매일유업 소화가 잘되는 우유. Lunch: 양상추, 할리스 (Hollys Coffee) 페스토 햄 모짜렐라 파니니, CU 햄치즈 치아바타. Dinner: 딸기, 아보카도, 이즈니 무염 버터, 달걀. Snacks/Other: 삶은 계란, Quest Nutrition Frosted Cookies Birthday Cake. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|