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GOOD MORNING! 4:30 AM here in Duluth, MN. Gonna be a cold one but I don't care.It's an exciting day, folks. First exciting factor (cue circus music)... I only work til 3! AND I have all of next week off! WOO HOO!!! :D Second exciting factor... I lost...and it feels good! Third exciting factor... I'm gonna get double after work workin today, because not only am I going to do last chance work out with Jillian Michaels, no no no no no, but I'm going to play laser tag, mini golf, and batting cages! YAYA! Fourth exciting factor... Drumroll please... I think I'm going to hit my weekly goal of 212 lbs on Monday, which means I get my weekly treat, which is a "Nature Rocks" t-shirt on Amazon.com. Oh yeah! :D Have a good one all! I'm about to jump on the elliptical!
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1707 kcal
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Fat: 123.73g | Prot: 138.52g | Carbs: 11.23g.
Breakfast: 2 eggs, cheddar. Lunch: cheddar, tilapia. Dinner: broccoli, chicken. Snacks/Other: beef stick. more...
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4883 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Running - 10/kph - 1 hour, Housework - 30 minutes, Exercise machine (moderate) - 21 minutes, Golf (walking) - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 9 minutes, Driving - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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