Weigh In record (no journal entry) for 07 February 2022
|
153.5 kg
Lost so far: 1.1 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 February 2022:
|
1298 kcal
|
Fat: 27.36g | Prot: 109.72g | Carbs: 142.14g.
Breakfast: SPAR Fat Free Fresh Milk, Evox Lean Pro. Lunch: Woolworths Chicken Roti. Dinner: Woolworths Penne Pasta, SPAR Fat Free Fresh Milk, Evox Lean Pro. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quinton0725's Weight History
|