Weigh In record (no journal entry) for 07 February 2022
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84.8 kg
Lost so far: 27.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1290 kcal
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Fat: 33.14g | Prot: 46.92g | Carbs: 208.01g.
Breakfast: Aloo Paratha, Kala Chana, Cooked Bean Sprouts, Quaker Homestyle Masala Oats, Ruchi's Soyabean Chunks, Chilli, Cooked Green Cabbage, Cooked Tomato and Onion (Fat Not Added in Cooking), Green Peas (with Salt, Drained, Cooked, Boiled), Capsicum, Cooked Carrots, Cooked Cauliflower (Fat Not Added in Cooking), Maggi Masala. Lunch: Britannia Marie Biscuits. Dinner: Roti, Chana Dal. more...
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steady weight
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Ricky Lester's Weight History
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