Weigh In record (no journal entry) for 20 October 2014
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100.2 kg
Lost so far: 1.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1714 kcal
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Fat: 32.22g | Prot: 54.26g | Carbs: 310.77g.
Breakfast: Käse, Schinken (Regulär, ca. 11% Fett), Seele, MUH Schokomilch. Lunch: Couscous-Salat, Kaki, Trauben. Dinner: Maggi Tomatensuppe mit Reis. more...
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2809 kcal
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Exercise:
Running - 10/kph - 10 minutes, Sitting - 5 hours, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Szeffi97's Weight History
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