Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Glaun
Journal
20 Oct 14
Glaun's Journal, 20 Oct 14
Glaun's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 20 October 2014
88.5 kg
Lost so far:
13.5 kg
.
Still to go:
1.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2014:
1431 kcal
Fat: 67.38g | Prot: 76.35g | Carbs: 134.91g.
Breakfast:
Maruchan Instant Lunch - Hot & Spicy Chicken.
Lunch:
American Cheese, Oroweat Jewish Rye Bread, Turkey Breast Meat.
Dinner:
Smart Ones Fajita Chicken Supreme.
Snacks/Other:
Horizon Organic 2% Organic Reduced Fat Milk, Kellogg's Special K 90 Calorie Bar, Peanut Butter.
more...
2805 kcal
Exercise:
Desk Work - 9 hours and 22 minutes, Resting - 5 hours, Sleeping - 9 hours, Walking (moderate) - 5/kph - 13 minutes, Conditioning exercise (health club) - 25 minutes.
more...
Losing 0.8 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Glaun's Weight History
View Complete History