Weigh In record (no journal entry) for 07 February 2022
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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1601 kcal
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Fat: 59.97g | Prot: 90.53g | Carbs: 190.90g.
Breakfast: Nasi Putih (Butir-Sedang, Dimasak), Gula Pasir, Garam, Kangkung, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Tomat, Wortel, Tahu, Telur. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Nila (Ikan) (Dimasak, Panas Kering). Dinner: ABC Sambal Terasi. Snacks/Other: Bimoli Minyak Goreng, Sasa Tepung Bumbu Serbaguna Hot & Spicy, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Jeruk Nipis, Fitbar Fitbar Fruits Delight. more...
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Losing 0.1 kg a Week
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dindaarofah's Weight History
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