Weigh In record (no journal entry) for 07 February 2022
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2022:
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2152 kcal
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Fat: 100.11g | Prot: 120.99g | Carbs: 195.21g.
Breakfast: Lumpia Udang, Garuda Kacang Telur, Keripik Singkong, Wortel Dimasak, The Protein Works Whey Protein 80, Martabak Telur. Lunch: Bakpao, Sayuran Rebus (tanpa Daging), Ayam Goreng, Telur Ceplok, Martabak Telur. Dinner: Kerupuk Gandum, Fiesta Kulit Ayam Goreng , Nasi Putih, KFC Chicken Breast Original Recipe, Lumpia Ayam. more...
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Losing 0.7 kg a Week
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Wira Yogie's Weight History
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