amiradzeria's Journal, 06 Feb 22

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Weigh In record (no journal entry) for 06 February 2022

90 kg Lost so far: 1.4 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 February 2022:

993 kcal

Fat: 50.24g | Prot: 37.39g | Carbs: 93.69g. Dinner: صدر الدجاج (الجلد لا يؤكل), كبد الدجاج كبد الدجاج, البصل, ملفوف خضروات, الأرز البني المطبوخ مسبقاً, زيت الزيتون. Snacks/Other: بيتي فور بتيفور. more...

2249 kcal

Exercise: Cooking - 1 hour, Resting - 11 hours, Sleeping - 12 hours. more...

Gaining 0.6 kg a Week

4 Supporters Support

Comments

courage courage

08 Feb 22 by member: ines@dz


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amiradzeria's Journal, 06 Feb 22

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