Weigh In record (no journal entry) for 06 February 2022
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45.3 kg
Lost so far: 8.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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350 kcal
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Fat: 10.93g | Prot: 13.04g | Carbs: 51.62g.
Breakfast: Dr. Korner Хлебец Гречневый. Lunch: Tangerine, Любятово Печенье Злаковое "Мюсли" с Клюквой и Изюмом, Sweet or Dark Chocolate, Carrots, Cucumber, Pork and Beef Sausage, Савушкин Продукт Сыр "Брест-Литовск Легкий", Black Bread. Dinner: Barilla Спагетти , Лента Салат с Креветками. more...
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1389 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Rahi_Dec's Weight History
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