Weigh In record (no journal entry) for 01 February 2022
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76 kg
Lost so far: 12 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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843 kcal
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Fat: 61.75g | Prot: 44.88g | Carbs: 15.43g.
Lunch: Carb Clever Almond, Hazelnut and Coffee Granola , Caring Candies Little Luvbites, Woolworths KJ Controlled Medium Fat Feta, Woolworths Liquid Egg Whites, Lettuce, Carb Clever Tangy Mayonnaise, Carb Smart Sweet Chilli Sauce, Carb Smart Tomato Sauce, Carb Smart BBQ Sauce, I&J Beefers, Tomatoes. Dinner: Pork Shoulder (Whole) . more...
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steady weight
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nsibanda775's Weight History
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