Weigh In record (no journal entry) for 06 February 2022
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70.9 kg
Lost so far: 6.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1722 kcal
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Fat: 35.47g | Prot: 55.94g | Carbs: 289.69g.
Breakfast: Tarabya Antep Peyniri, Ülker Çokokrem, Süt, Yumurta, Eti Lifalif Yulaf Ezmesi. Dinner: Bendo Spaghetti, Fırında Patates. more...
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3439 kcal
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Exercise:
Fitness Training (Workout) - 3 hours and 20 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 40 minutes, Running - 10/kph - 10 minutes. more...
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Losing 1.2 kg a Week
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adil5015's Weight History
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