Weigh In record (no journal entry) for 01 February 2022
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71.7 kg
Lost so far: 5.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 February 2022:
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1683 kcal
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Fat: 41.58g | Prot: 83.68g | Carbs: 244.22g.
Breakfast: Haşlanmış Yumurta, Sürülmelik Peynir, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Pankek. Dinner: Mantar Yemeği, Tavuk Göğüs Eti, Efsane Baldo Pirinç. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Badem. more...
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Gaining 0.1 kg a Week
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adil5015's Weight History
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