Weigh In record (no journal entry) for 06 February 2022
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77.6 kg
Lost so far: 20.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2504 kcal
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Fat: 95.04g | Prot: 268.26g | Carbs: 129.44g.
Breakfast: Biltong, Clover Full Cream Fresh Milk, Kellogg's Corn Flakes, Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Pick n Pay Full Cream Fresh Milk. Lunch: Clover Full Cream Fresh Milk, Extra Virgin Olive Oil, Roasted Salted Peanuts, Broccoli , Chicken Breast Meat , USN Whey Protein. more...
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Losing 6.3 kg a Week
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@FoodForThought's Weight History
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