Weigh In record (no journal entry) for 06 February 2022
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57.2 kg
Lost so far: 16.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1483 kcal
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Fat: 48.72g | Prot: 87.51g | Carbs: 173.50g.
Breakfast: Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômegafor Plus. Lunch: Olvebra Choco Soy Break , Gengibre (Pó) Moído , Filé de Frango Molho Vermelho (Tabela IBGE), Couve Manteiga REFOGADA (TACO), Mandioca Cozido(a) - (Tabela IBGE). Dinner: Divine Chocolate 70% CACAU, Repolho Cru(a) - (Tabela IBGE), Pão Trigo Francês (TACO), Carne Moída Molho Vermelho (Tabela IBGE). Snacks/Other: Vitao Cookies Integral - Castanha-do-Pará - com Pedaços de Castanha, Batavo Pense Zero Líquido Sabor Morango , Abacaxi, Cru (Tabela TACO). more...
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Losing 0.7 kg a Week
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Paula Emmel's Weight History
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