Weigh In record (no journal entry) for 31 January 2022
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66.2 kg
Lost so far: 7.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2022:
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2523 kcal
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Fat: 127.56g | Prot: 122.66g | Carbs: 221.00g.
Breakfast: 地瓜, 星野 原味銅鑼燒. Lunch: 滷蛋, 雞腿, 蘿蔔糕. Dinner: 媽媽煮藝 鮮筍雞燉湯, Costco 無骨牛小排, 全家 佛跳牆. more...
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Losing 0.4 kg a Week
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DanielHo3344's Weight History
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