Weigh In record (no journal entry) for 06 February 2022
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86.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1238 kcal
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Fat: 51.31g | Prot: 109.68g | Carbs: 81.25g.
Breakfast: Isowhey Protein Peotein Iso Whey, جهينه زبادي لايت . Lunch: المراعي زبده غير مملحه, رز بسمتي رز بسمتي, Chicken Wing. Dinner: مهلبيه مهلبيه, Isowhey Protein Peotein Iso Whey. more...
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Losing 0.4 kg a Week
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Ebrahimuhammad's Weight History
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