Weigh In record (no journal entry) for 14 April 2011
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86.1 kg
Lost so far: 0.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 71.23g | Prot: 100.31g | Carbs: 248.32g.
Breakfast: Heart to Heart Cereal - Warm Cinnamon Oat. Lunch: Whole Wheat Bread, Oil Popped White Popcorn, Coleslaw, Smoked Pulled Pork. Dinner: Ketchup, Buttery Best Spread, Grilled Chicken Fillet, Plain Baked Potato, Caesar Side Salad. Snacks/Other: Special K Bar Chocolatey Drizzle, Chester's Cheese Flavored Puffcorn Snacks. more...
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Gaining 3.8 kg a Week
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