Weigh In record (no journal entry) for 14 April 2011
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90.3 kg
Lost so far: 16.3 kg.
Still to go: 8.6 kg.
Diet followed: 100%.
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1348 kcal
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Fat: 18.31g | Prot: 157.27g | Carbs: 144.66g.
Breakfast: Whey protein cake batter, weight control oatmeal maple brown sugar. Lunch: reduced fat ritz, oscar mayer deli fresh smoked turkey, oscar mayer deli fresh honey ham, nature's own multi grain sandwich round. Dinner: great value broccoli, French Salad Dressing (Fat Free), salad, Chicken Breast Tenderloins. Snacks/Other: Whey Protein extreme milk chocolate, cinnamon cheerios, light soymilk, special k vanilla. more...
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2696 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Calisthenics (heavy, e.g. pushups) - 45 minutes. more...
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Losing 3.2 kg a Week
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dthom423's Weight History
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