Weigh In record (no journal entry) for 06 February 2022
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54.2 kg
Lost so far: 9.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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1121 kcal
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Fat: 46.83g | Prot: 50.29g | Carbs: 134.46g.
Breakfast: Buah Naga, Telur Dadar, Telur Rebus, Haverjoy Havermix Rolled Oats & Barley Flakes. Dinner: Sate Ayam, Lemper, Bu Tjitro Gudeg, Telur, Ayam, Krecek, Semur Daging, Daun Labu Siam, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Garuda Kacang Atom, Tempe Goreng Tepung, Kue Bolu, Kusuka Keripik Emping, Tahu Goreng, Madu, Buah Naga, Pisang. more...
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1377 kcal
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Exercise:
Hanging Laundry - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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anisamita's Weight History
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