Weigh In record (no journal entry) for 04 January 2021
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68.2 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1902 kcal
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Fat: 66.90g | Prot: 115.90g | Carbs: 183.98g.
Lunch: Masterfoods Tomato Sauce, Tip Top The One Soft White Sandwich Bread, I&J Light & Crispy Fish Fillets. Dinner: Mainland Tasty 12 Month Old Cheese, Wholemeal Bread, Woolworths Champagne Leg Ham, Mainland Tasty 12 Month Old Cheese, Wholemeal Bread, Woolworths Champagne Leg Ham. Snacks/Other: Coffee (Instant) . more...
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harvey1121's Weight History
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