Weigh In record (no journal entry) for 06 February 2022
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71 kg
Lost so far: 0.8 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2275 kcal
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Fat: 95.45g | Prot: 69.45g | Carbs: 266.21g.
Breakfast: Spiegelei ohne Fett, Mühlhäuser Erdbeermarmelade, Harry Rosinen Stuten, Mühlhäuser Pflaumenmus, Harry Körner Balance Sandwich, Alsan Bio Margarine. Lunch: Hello Fresh Enchiladas mit Rauchiger Tomatensoße. Dinner: Purland Hackepeter, Mozzarella, Gurke (mit Schale), Honig, Kerrygold Original Irische Butter, Kaufland Weltmeisterbrot. more...
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2259 kcal
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Exercise:
Cooking - 2 hours, Cleaning - 2 hours, Resting - 8 hours, Sleeping - 9 hours, Sitting - 3 hours. more...
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Losing 3.5 kg a Week
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BackToTheRootsNow's Weight History
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