Weigh In record (no journal entry) for 06 February 2022
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158 kg
Lost so far: 7 kg.
Still to go: 48 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2399 kcal
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Fat: 71.10g | Prot: 167.25g | Carbs: 266.72g.
Breakfast: BOB Äppelmos Original, Havregrynsgröt. Lunch: Morötter, Arla Keso Naturell 4%, Musslor, Milda Milda Mat Extra 4%, Vitt Ris, Blandade Grönsaker (Frysta), Eldorado Alaska Pollock, Gullök. Dinner: Kokt Ägg, Ingefära, Arla Keso Naturell 4%, ICA Färska Champinjoner , Morötter, Blandade Grönsaker (Frysta), Kokt Ägg, Basmatiris (Kokt), Musslor, Eldorado Alaska Pollock. Snacks/Other: ICA Färska Champinjoner , Äggröra, Eldorado Majskorn. more...
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4512 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours, Cleaning - 2 hours. more...
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Losing 7 kg a Week
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MichaelSweden's Weight History
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