gullaltuun's Journal, 29 May 19

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Weigh In record (no journal entry) for 29 May 2019

60.1 kg Lost so far: 0 kg. Still to go: 8.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 May 2019:

1310 kcal

Fat: 55.81g | Prot: 34.28g | Carbs: 173.85g. Dinner: Cappy %100 Portakal Suyu, Yoğurtlu Semizotu Salatası, Mercimek Çorbası. Snacks/Other: Çay Şekerli, Şekersiz Türk Kahvesi, Revani, Yaprak Sarma. more...

1742 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours, Sleeping - 10 hours. more...

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gullaltuun's Journal, 29 May 19

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gullaltuun's Weight History