Weigh In record (no journal entry) for 06 February 2022
|
62.3 kg
Lost so far: 10.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 February 2022:
|
1527 kcal
|
Fat: 83.77g | Prot: 50.07g | Carbs: 144.35g.
Breakfast: Keçi Peyniri (Sert), Yeşil Zeytin, Kırmızı Domates, Haşlanmış Yumurta. Lunch: Patates Kızartması, Ekmecik Yufka Ekmeği. Dinner: Pişmiş Karnabahar (Taze Olandan), Salça, Köfteci Yusuf Burger Y. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|