Weigh In record (no journal entry) for 06 February 2022
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76.8 kg
Lost so far: 2.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2078 kcal
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Fat: 25.23g | Prot: 300.89g | Carbs: 154.15g.
Pre-Breakfast: ICA Basic Frysta Hallon, AXA Havregryn, Arla Grekisk Yoghurt Low Fat Naturell, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition). Lunch: Bulgur (Kokt), Avokado, Ugnsgrillad Kycklingfilé. Dinner: Svarta Bönor, Ugnsgrillad Kycklingfilé. Snacks/Other: Lindahls Kvarg Vanilj utan Tillsatt Socker, 100% Whey Isolate (Scitec Nutrition), ICA Basic Fryst Mango. more...
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Losing 7.7 kg a Week
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dterranova76's Weight History
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