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Momo & drink increas weight
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84.5 kg
Lost so far: 27.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1546 kcal
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Fat: 54.80g | Prot: 75.00g | Carbs: 193.17g.
Breakfast: Cooked Cauliflower (Fat Not Added in Cooking), Cooked Carrots, Capsicum, Green Peas (with Salt, Drained, Cooked, Boiled), Cooked Tomato and Onion (Fat Not Added in Cooking), Cooked Green Cabbage, Chilli, Ruchi's Soyabean Chunks, Quaker Homestyle Masala Oats. Lunch: Peanuts , Soybean Oil , Prasuma Veg Momos, Chicken Momo. Dinner: Masoor Dal, White Rice, Roti. Snacks/Other: Mother Dairy Toned Milk. more...
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2192 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Ricky Lester's Weight History
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