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happy with my weight loss. Helping a friend as well and he has lost over 30lbs too!!! diet buddy the way to go.... hold you accountable.
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96.6 kg
Lost so far: 48.5 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 67.99g | Prot: 91.86g | Carbs: 141.70g.
Breakfast: starbucks protien plate, coffee, no fat milk. Lunch: tossed salad, bean salad, chicken breast. Dinner: dijon mustard, parma cheese, romiane lettuce, yogurt dip, turkey breast burger. Snacks/Other: almonds, ground flax, peanut butter cookie. more...
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3449 kcal
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Exercise:
Stretching (yoga) - 10 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 20 minutes, Driving - 5 hours. more...
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Losing 1.1 kg a Week
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hardwoodlady's Weight History
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