Weigh In record (no journal entry) for 06 February 2022
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102.7 kg
Lost so far: 0 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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494 kcal
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Fat: 21.15g | Prot: 56.87g | Carbs: 16.96g.
Breakfast: Apple, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), Tomatoes. Lunch: Chicken Breast. Supper: Chicken Breast. more...
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Losing 4.2 kg a Week
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hamood@owl's Weight History
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