Weigh In record (no journal entry) for 06 February 2022
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72 kg
Lost so far: 6.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 February 2022:
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2082 kcal
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Fat: 72.21g | Prot: 149.45g | Carbs: 213.02g.
Breakfast: Bakpao, Nila (Ikan) (Dimasak, Panas Kering), Buncis, Brokoli Dimasak (dari Segar), Wortel Dimasak, Usus Ayam Goreng, Keripik Tempe. Lunch: Nescafe Latte, Kapal Api Kapal Api Special, Ikan Teri, Tempe Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: The Protein Works Whey Protein 80, Mie Sedaap Mie Goreng, Caffino Kopi Latte Premium Bold, Tempe Goreng. more...
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Gaining 0.7 kg a Week
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Wira Yogie's Weight History
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