Weigh In record (no journal entry) for 03 February 2022
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86.7 kg
Lost so far: 30.4 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2022:
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1614 kcal
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Fat: 51.50g | Prot: 69.01g | Carbs: 237.90g.
Lunch: Gala Apples, Orville Redenbacher's Smart Pop 94% Fat Free, Oranges , Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Vegetable Soup (Home Recipe). Dinner: Grapefruit (Pink and Red and White) , Oranges , Peanut Butter, Crispy Just Baked Whole Wheat Roti, Hard-Boiled Egg , Split Pea and Ham Soup. more...
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Losing 1.1 kg a Week
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