Weigh In record (no journal entry) for 05 February 2022
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55.6 kg
Lost so far: 11.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1482 kcal
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Fat: 43.44g | Prot: 75.37g | Carbs: 200.88g.
Breakfast: Nescafé Tradición, Lider Pan Hallulla Integral. Lunch: Palta, Coca-Cola Coca-Cola, Cebollas, Lechuga, Lider Posta Negra, Arroz Blanco. Dinner: Vivo Galletas de Salvado, Arroz Blanco, Nescafé Tradición, Huevo, Sopa de Arroz con Pollo. Snacks/Other: Nestlé Manjar, Lider Queso Laminado Gauda, Qualy Margarina, Bagley Galletas de Salvado, Arroz Blanco, Durazno. more...
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Losing 2.8 kg a Week
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