Weigh In record (no journal entry) for 20 October 2014
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2014:
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1624 kcal
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Fat: 79.78g | Prot: 76.14g | Carbs: 149.06g.
Breakfast: Apples, Nescafe 3 in 1 Coffee. Lunch: The Original Brat Hans Pineapple Teriyaki Chicken Meatballs, Trader Joe's Fettuccine Alfredo with Grilled Chicken, KFC Cole Slaw. Dinner: Lamb, White Bread, Cheddar Cheese, Fried Egg. more...
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2413 kcal
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Exercise:
Driving - 4 hours, Standing - 3 hours, Resting - 4 hours and 59 minutes, Sleeping - 7 hours, Sitting - 4 hours and 1 minute, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.2 kg a Week
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Wama_2854's Weight History
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