Weigh In record (no journal entry) for 05 February 2022
|
88 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
2169 kcal
|
Fat: 52.49g | Prot: 190.42g | Carbs: 209.13g.
Breakfast: Kaufland Rosenbrötchen Dunkel, BioBio Paprika Brotaufstrich, Simply V Vegane Genießerscheiben Würzig, ESN Designer Whey Protein - Chocolate, Mühlenhof Vegane Mühlen Salami Klassisch. Lunch: Ernte Krone Erbsen, DM Bio Rote Linsennudeln, Ketchup. Dinner: Ketchup, BioBio Räucher Tofu. Snacks/Other: Alpro Soya Natur ohne Zucker, ESN Designer Whey Protein - Chocolate. more...
|
|
2444 kcal
|
Exercise:
Gym - 15 minutes, Standing - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ian Raven's Weight History
|