Weigh In record (no journal entry) for 06 September 2021
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75 kg
Lost so far: 10 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2021:
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819 kcal
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Fat: 27.71g | Prot: 53.77g | Carbs: 86.47g.
Breakfast: Garuda Chocolatos Wafer Roll. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Tahu Goreng, HiLo Susu Coklat, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Lengkeng. more...
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Losing 2.3 kg a Week
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adrianapk921's Weight History
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