Weigh In record (no journal entry) for 05 February 2022
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83.7 kg
Lost so far: 0.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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363 kcal
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Fat: 15.73g | Prot: 24.94g | Carbs: 29.99g.
Breakfast: Toasted White Bread , Egg. Lunch: Bean and Ham Soup (Home Recipe). more...
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Losing 1.3 kg a Week
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