Weigh In record (no journal entry) for 05 February 2022
|
83.1 kg
Lost so far: 33.5 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 February 2022:
|
1656 kcal
|
Fat: 64.95g | Prot: 81.85g | Carbs: 187.12g.
Breakfast: Qualitá Pão de Forma, Sadia Mussarela, Tirolez Requeijão Cremoso, Proteína Pura Albumina, Vigor Iogurte Natural Desnatado (170G), Italac Leite Desnatado. Lunch: Panqueca de Carne Moída. Dinner: Seara Salsicha Hot Dog, Castelo Mostarda, Arisco Catchup, DIA Milho em Conserva, Qualitá Ervilha, Yoki Purê de Batata, Marianto Pão para Hot Dog, Yoki Batata Palha Tradicional. Snacks/Other: Lacta Bis Chocolate , Lacta Bis Branco, Yoki Milho para Pipoca, Vigor Iogurte Natural Desnatado (170G), Morangos. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SecaCami's Weight History
|