Weigh In record (no journal entry) for 05 February 2022
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98.5 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1784 kcal
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Fat: 63.37g | Prot: 77.47g | Carbs: 230.22g.
Breakfast: Manzana Golden, Quaker Hojuelas de Avena Natural (30g), Extracto de Vainilla, Almendras, Nueces, Uvas Pasas, AdeS Leche de Soya. Lunch: Guaymex Sardinas en Salsa de Tomate, Arroz Blanco, Aurrera Bolillo, Sopa de Tomate. Dinner: Canela, Carne Asada, Gloria Mantequilla sin Sal, McCormick Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. more...
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Losing 2.1 kg a Week
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yommi1970's Weight History
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