Weigh In record (no journal entry) for 05 February 2022
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74.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1346 kcal
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Fat: 39.24g | Prot: 54.90g | Carbs: 52.88g.
Breakfast: Itambé Requeijão Light, Ovo Mal Cozido. Lunch: Tomates, Rúcula, Pepino Japonês, Spaten Cerveja . Dinner: Vinho Cabernet Sauvignon, Vinho Merlot, Vinho Pinot Noir. Snacks/Other: Queijo Parmesão (Duro). more...
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Losing 0.3 kg a Week
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