Weigh In record (no journal entry) for 05 February 2022
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1570 kcal
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Fat: 64.05g | Prot: 62.04g | Carbs: 178.32g.
Breakfast: Vores Mango i Tern, Mandelmælk, Frosne Blåbær, Banan. Lunch: Leverpostej, Wasa Rågi, Dit Valg Kyllingefilet, Blomkål, Broccoli. Dinner: Sød Rød Peberfrugt, Bonduelle Champignon Hele, Vores Hvidløg i Olie med Krydderurter, Tomater, Mandler, Solsikkeolie, Spinat, Velsmag Rørt Kyllingefars, Soltørrede Tomater, Majs, Rucola. Snacks/Other: Vindruer (Blå eller Grønne, Europæiske Sorter såsom Thompson uden Kerner), Rød Bordvin, Leverpostej, Wasa Rågi. more...
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1963 kcal
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Exercise:
Cleaning - 1 hour, Horseback Riding - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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