Weigh In record (no journal entry) for 05 February 2022
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93.1 kg
Lost so far: 15.3 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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1636 kcal
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Fat: 28.65g | Prot: 187.95g | Carbs: 161.33g.
Breakfast: Чернослив, Простоквашино Масло Сливочное 72,5%, Сывороточный Протеин, Увелка Гречка Вареная. Lunch: Фрутоняня Пюре Яблоко Персик со Сливками, Био Баланс Творог Мягкий 0,3%, Лето Близко Творог 0%. Dinner: Блины ПП, Куриные Грудки (Жареные). Snacks/Other: Банан. more...
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3003 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 35 minutes, Sleeping - 8 hours, Stair Climber (Stepper) - 25 minutes. more...
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Losing 5.6 kg a Week
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*Borisovna*'s Weight History
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