Weigh In record (no journal entry) for 19 October 2014
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92 kg
Lost so far: 7.6 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2014:
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1572 kcal
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Fat: 83.46g | Prot: 71.10g | Carbs: 139.07g.
Breakfast: Landliebe Joghurt auf Himbeeren, Zucker, Milbona Kondensmilch 4% Fett, Dolce Gusto Caffe Crema Grande. Lunch: Königsberger Klopse, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Spiegelei, Wacholderschinken, Schnittlauch, Cremig Leicht, Kürbiskernbrot, Grüne und Schwarze Oliven, Caffe Crema Grande, Kondensmilch 4% Fett, Zucker, Kirschtomaten, Mozzarella 45% Fett I. Tr., Caffe Crema Grande, Kondensmilch 4% Fett, Zucker. Snacks/Other: Leitungswasser, Bananen, Ingwer-Lemon. more...
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2425 kcal
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Exercise:
Sitting - 5 hours, Resting - 10 hours, Sleeping - 9 hours. more...
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Gaining 0.5 kg a Week
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 Comments
Not to worry. Your weight will be going down again. Keep going!
19 Oct 14 by member: Deb_N
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I am still marching Deb... 😉
I am tired of having overweight and I'm alyready enjoying my kilo reduced life enough to not to leave my way cause my scale was acting like an ugly bitch. 😂
20 Oct 14 by member: JustMe_HH
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JustMe_HH's Weight History
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