jerry1389's Journal, 05 Feb 22

Weigh In record (no journal entry) for 05 February 2022

70.9 kg Lost so far: 5.5 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2022:

142 kcal

Fat: 7.40g | Prot: 3.45g | Carbs: 15.75g. Breakfast: Oreo Keks, McDonald's Cappuccino (Small). more...

2474 kcal

Exercise: Fasten - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 8.4 kg a Week


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jerry1389's Weight History