Weigh In record (no journal entry) for 05 February 2022
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56.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2856 kcal
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Fat: 148.85g | Prot: 60.61g | Carbs: 318.54g.
Lunch: 아임닭 스팀 닭가슴살 불닭, 빙그레 슈퍼콘 쿠앤크, 빙그레 슈퍼콘 바닐라, 해태 자유시간들, 프링글스 프링글스 오리지날. Dinner: 오리온 꼬북칩 초코츄러스, M&M's M&M's 피넛, M&M's 밀크초콜릿, 오리온 스윙칩 볶음고추장맛 (60g). more...
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Losing 1.4 kg a Week
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