Weigh In record (no journal entry) for 05 February 2022
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2022:
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2097 kcal
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Fat: 69.04g | Prot: 116.00g | Carbs: 251.04g.
Breakfast: Bimoli Minyak Goreng, Tahu Isi, Buncis, Wortel Dimasak, The Protein Works Whey Protein 80, Roti Panggang, Tempe. Lunch: Roti Panggang, TPS Food Mie Kremezz, Tumis Buncis, Terong Balado, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Kuning, Rempeyek. Dinner: Keripik Tempe, Telur Ceplok, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Roti Panggang. more...
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Losing 1.4 kg a Week
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Wira Yogie's Weight History
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