Weigh In record (no journal entry) for 04 February 2022
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65.7 kg
Lost so far: 0.2 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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2169 kcal
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Fat: 101.54g | Prot: 90.97g | Carbs: 226.09g.
Breakfast: Birnen, Naturjoghurt, Gekochtes Ei, Larsen Thunfischcreme, Guacamole, Golden Toast Vollkorn Toast. Lunch: Marmelade, Grießbrei, Seeberger Sesam Geschält, Aldi Cashewkerne, Sesamöl, Mischgemüse, Naturreis (Gekocht). Dinner: Golden Toast Vollkorn Toast, Balsamico, Olivenöl, Leicht und Fit Mozzarella Light, Tomaten. Snacks/Other: Rossmann Protein Riegel, Lindt Pralinés Hochfein, Wintertraum Zimtsterne. more...
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2546 kcal
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Exercise:
Cleaning - 1 hour, Bathing - 20 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 25 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Sitting - 12 hours. more...
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Gaining 0.9 kg a Week
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OecoSister's Weight History
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