Weigh In record (no journal entry) for 04 February 2022
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152.4 kg
Lost so far: 14.5 kg.
Still to go: 39.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2022:
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1596 kcal
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Fat: 63.23g | Prot: 116.95g | Carbs: 110.23g.
Breakfast: Trader Joe's Eggwich Bread Less Breakfast Sandwich. Lunch: Hopdoddy Ahi Tuna Burger. Dinner: Pizza with Meat and Vegetables. more...
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Losing 3.2 kg a Week
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