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jerry1389
Journal
04 Feb 22
jerry1389's Journal, 04 Feb 22
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Weigh In record (no journal entry) for 04 February 2022
72.1 kg
Lost so far:
4.3 kg
.
Still to go:
17.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 February 2022:
38 kcal
Fat: 3.00g | Prot: 2.25g | Carbs: 0.75g.
Breakfast:
McDonald's Cappuccino (Small).
more...
2286 kcal
Exercise:
Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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jerry1389's Weight History
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